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Learn Intermittent Fasting with Our Intermittent Fasting Formula!

Intermittent fasting (IF) is a eating pattern that involves eating small meals spaced several hours apart, typically between 8 and 12 hours. This can be accomplished by regularly skipping breakfast and lunch, or both. Want to learn exactly how to intermittent fast? Check out our Intermittent Fasting Formula here! Intermittent fasting was first popularized as …

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